Our Services

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Cognitive Behavorial Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression and anxiety.

  • Depression

  • Anxiety

  • Mood Disorders

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Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Trauma focused cognitive behavioral therapy (TF-CBT) is especially sensitive to the unique problems of youth with post-traumatic stress and mood disorders resulting from abuse, violence, or grief.

  • Mood Disorders

  • Stress

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Individual Dialectical Behavior Therapy (DBT)

Individual Dialectical Behavior Therapy (DBT) is comprehensive cognitive behavioral therapy that focuses on problem solving and acceptance-based strategies. DBT is used to treat people with chronic or severe mental health issues. Issues DBT treats include self-harm, eating and food issues, addiction, and posttraumatic stress, as well as borderline personality.

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Couples Counseling

Couples counseling is a type of psychotherapy that helps couples of all types recognize and resolve conflicts and improve their relationships. Through couples counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.

  • Resolve Conflicts 

  • Improve Relationships

A family is seated on a beige couch during a therapy session with a therapist taking notes. The mother looks worried, the father appears concerned, and their young daughter is distressed, holding hands with her parents.

Family Counseling

Family counseling is a type of psychological therapy that helps families strengthen their relationships, improve communication, and resolve conflicts in a safe, supportive environment. Whether your family is facing a major life transition, experiencing ongoing tension, or simply wants to connect more meaningfully, counseling provides the tools and guidance needed to navigate challenges together. Sessions focus on creating space for every voice to be heard, fostering mutual understanding, and building healthier patterns of interaction that can bring lasting harmony to the home.

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Individual Psychotherapy

Individual Psychotherapy is a general term for treating mental health problems by talking with a therapist. During individual psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.

  • Respond to challenges

  • Take control

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Eye Movement Desensitization and Reprocessing (EMDR)

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.

EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.